Services Offered

Beginner Strength & 5K Prep

Designed for new or returning athletes, this program introduces a variety of safe, effective exercise modalities to help you build confidence and consistency. You'll gradually progress from foundational movement to structured 5K training — blending strength, cardio, and mobility in a way that’s fun, approachable, and built just for you.

Ideal for athletes looking to improve running performance, this program blends structured strength and cardiovascular training to build strength, power, and endurance. Each periodized training plan is customized to meet your unique goals and includes:

• Weekly goal setting and performance assessments

• Speed and cadence drills

• Virtual tracking and feedback

• Optional strength, balance, and flexibility training

• In-person coaching sessions

• Weekly phone or virtual check-ins (15 minutes max)

Whether you're preparing for a race or simply ready to run stronger, this coaching package provides the support, structure, and accountability to take your training to the next level.

This group training program is ideal for runners looking to prepare for a 5K or 10K race in a fun, supportive environment. Designed for a range of abilities, the program blends structured workouts with community accountability to help you improve endurance, speed, and running efficiency.

Training includes:

• Weekly group runs and structured workouts

• Progress-based pacing plans

• Speed, hill, and cadence drills

• Optional strength and mobility sessions

• Race preparation tips and goal setting

• Encouraging community vibe — no runner left behind!

Whether you're chasing your first finish line or a new PR, this group will help you get there — one stride at a time.

Individualized personal training sessions (30–45 minutes) designed to help athletes build strength, improve flexibility and balance, and boost overall cardiovascular fitness. Whether your goal is better performance or better health, these sessions provide targeted support to meet you where you are and elevate your potential.

Benefits include:

• Improved posture and functional strength

• Enhanced sense of well-being and confidence

• Increased athletic performance and injury resilience

Perfect for athletes seeking focused attention, clear progress, and customized support on their fitness journey.