Personal Coaching Services Offered

Your goals are personal. Your training should be too. Explore individualized coaching designed to help you move, train, and progress with purpose!

FUNCTIONAL TRAINING

Build strength, improve movement, and develop the fitness you need for everyday life and the activities you enjoy.

Functional Training provides individualized exercise programming based on your goals, current abilities, and training needs. Sessions may incorporate strength, mobility, balance, stability, muscular endurance, and cardiovascular conditioning to help you move more efficiently and confidently.

Training can be adapted to your experience level and available training environment, with an emphasis on practical, sustainable progress—not one-size-fits-all workouts.

Starting at $65 per session
3-session package — $175
6-session package — $300

PERSONALIZED RUN COACHING

Train with purpose through individualized running programs designed around your goals, current fitness, schedule, and target distance.

Coaching may include structured workouts and progression, speed development, running economy, lactate threshold and tempo training, VO₂Max development, long-run development, and race-specific preparation.

Training and performance metrics are reviewed to help guide adjustments, monitor progress, and keep your training purposeful, progressive, and sustainable.

Starting at $65 per month
3-month training package — $175
6-month training package — $300

Ready to Get Started?

Getting started begins with a conversation. Your initial consultation provides an opportunity to discuss your goals, training history, current needs, and expectations.

Appropriate health and fitness assessments or screenings may also be completed to help establish a starting point and ensure your training is designed with your individual needs in mind.

From there, we'll determine the coaching approach that best fits your goals and develop a plan for moving forward.

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