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The 5K Reboot is a six-week program thoughtfully designed for runners who’ve stepped away from training and are ready to find their stride again. With a gradual, well-structured approach, this program reintroduces mileage and intensity at a sustainable pace—perfect for those returning from injury, rebuilding fitness, or simply seeking a milder training stimulus. Participants should have completed a 5K or longer within the past year. Meeting two to three times per week beginning October 14, the 5K Reboot provides just enough guidance, motivation, and camaraderie to help you confidently cross the finish line of your next Turkey Trot feeling renewed and strong.
The 5K Reboot is a six-week program thoughtfully designed for runners who’ve stepped away from training and are ready to find their stride again. With a gradual, well-structured approach, this program reintroduces mileage and intensity at a sustainable pace—perfect for those returning from injury, rebuilding fitness, or simply seeking a milder training stimulus. Participants should have completed a 5K or longer within the past year. Meeting two to three times per week beginning October 14, the 5K Reboot provides just enough guidance, motivation, and camaraderie to help you confidently cross the finish line of your next Turkey Trot feeling renewed and strong.