Participants meet 2–3 times per week for coached group runs, dynamic warm-ups, cool-downs, and strength, flexibility, and balance exercises that help prevent injury and support sustainable progress. Along the way, you'll learn pacing strategies, running safety, and gear essentials—everything you need to run comfortably, confidently, and at your own pace.
You won’t be doing this alone. You’ll train with a supportive community that celebrates growth, encourages consistency, and shows up for each other every step of the way. Whether you’re brand new to running or starting again after time away, this program meets you where you are and guides you forward.
To keep motivation high, runners who improve their Triple Crown finish time by at least one minute at the Run United 5K will earn a $25 Performance Incentive—a well-earned reward for dedication and progress.
Race entries, coaching, and incentives are all included.
Everything you need to reconnect with your stride, build your resilience, and finish strong
Start the year off right with a 6-week, beginner-friendly training plan designed to help you build endurance, confidence, and consistency as you prepare for the Aiken Triple Crown 5K on March 7. Whether you're new to running or returning after time away, this program gives you the structure, support, and guidance you need to reconnect with your stride and move forward with purpose.
Across six weeks, participants meet 2–3 times per week for coached group runs, dynamic warm-ups, cool-downs, and strength, flexibility, and balance exercises that help prevent injury and support sustainable progress. You’ll learn pacing strategies, running safety, and gear basics—essential tools for running comfortably and confidently at your own pace.
You won’t be doing this alone. You’ll train in a supportive group environment that celebrates effort, honors every starting point, and encourages you to show up as you are while working toward a shared goal. Each session is designed to help you grow gradually, feel stronger week by week, and line up on race day feeling prepared and proud of the work you've done.
Race entry and coaching are included—everything you need to take the first step, stay consistent, and make the Triple Crown 5K your first strong finish of the year.
Missed Session 1? No problem. Session 2 is designed to help you continue your journey or begin a brand-new one with a supportive 6-week training plan leading up to the Run United 5K on April 25. Whether you’re carrying momentum forward or stepping into running for the first time, this program meets you exactly where you are.
Over six weeks, participants meet 2–3 times per week for coached group runs, dynamic warm-ups, cool-downs, and strength, flexibility, and balance exercises that help prevent injury and promote steady, sustainable progress. You’ll learn pacing strategies, running safety, and gear essentials to help you feel comfortable, confident, and prepared for race day.
Every session is built to support runners of all levels. You’ll be training in a community that celebrates effort, encourages consistency, and makes each step feel achievable—no matter your starting point. Whether you're aiming to finish strong or looking to build healthy habits that last, Session 2 gives you the structure and accountability you need.
Race entry and coaching are included—everything you need to stay motivated, keep improving, or begin your running journey with a team that has your back.
