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Tuesdays & Thursdays
Walkers: 6:30 PM
Runners: 7:00 PM (warm-up and prep; running begins at approximately 7:15 PM)
Saturdays
Walkers: 8:30 AM
Runners: 9:00 AM (warm-up and prep; running begins at approximately 9:15 AM)
Walkers and runners meet separately to ensure each group receives appropriate pacing, instruction, and support.
Most sessions take place on a track to provide a safe, controlled, and easily adaptable training environment.
Depending on the workout and participant goals, sessions may occasionally venture onto nearby roads to build real-world running and walking confidence.
Beginner-Friendly Structure
Each session is designed to meet participants where they are, whether walking, run-walking, or running continuously.
Coach-Led Warm-Up
Dynamic warm-ups prepare the body for movement, improve mobility, and reduce injury risk.
Guided Walk-Run or Run Workout
Participants follow a structured workout focused on building endurance, pacing, and confidence. Progressions are gradual and adaptable for all fitness levels.
Coaching Tips & Education
Ongoing guidance on pacing, breathing, running mechanics, recovery, gear, and training principles is provided throughout the session.
Cool-Down & Recovery
Structured cool-down activities help promote recovery and reinforce healthy movement habits.
Introduction to Light Strength & Flexibility Work
Short strength, stability, and flexibility exercises may be included to support running and walking performance and reduce injury risk.
Build endurance and aerobic capacity
Increase or maintain overall fitness
Support cardiovascular health
Learn safe and effective training techniques
Train in a supportive, inclusive community
Receive guidance from a qualified coach
Tuesdays & Thursdays
Walkers: 6:30 PM
Runners: 7:00 PM (warm-up and prep; running begins at approximately 7:15 PM)
Saturdays
Walkers: 8:30 AM
Runners: 9:00 AM (warm-up and prep; running begins at approximately 9:15 AM)
Walkers and runners meet separately to ensure each group receives appropriate pacing, instruction, and support.
Most sessions take place on a track to provide a safe, controlled, and easily adaptable training environment.
Depending on the workout and participant goals, sessions may occasionally venture onto nearby roads to build real-world running and walking confidence.
Beginner-Friendly Structure
Each session is designed to meet participants where they are, whether walking, run-walking, or running continuously.
Coach-Led Warm-Up
Dynamic warm-ups prepare the body for movement, improve mobility, and reduce injury risk.
Guided Walk-Run or Run Workout
Participants follow a structured workout focused on building endurance, pacing, and confidence. Progressions are gradual and adaptable for all fitness levels.
Coaching Tips & Education
Ongoing guidance on pacing, breathing, running mechanics, recovery, gear, and training principles is provided throughout the session.
Cool-Down & Recovery
Structured cool-down activities help promote recovery and reinforce healthy movement habits.
Introduction to Light Strength & Flexibility Work
Short strength, stability, and flexibility exercises may be included to support running and walking performance and reduce injury risk.
Build endurance and aerobic capacity
Increase or maintain overall fitness
Support cardiovascular health
Learn safe and effective training techniques
Train in a supportive, inclusive community
Receive guidance from a qualified coach