Participants meet 2–3 times per week for coached group runs, dynamic warm-ups, cool-downs, and strength, flexibility, and balance exercises that help prevent injury and support sustainable progress. Along the way, you'll learn pacing strategies, running safety, and gear essentials—everything you need to run comfortably, confidently, and at your own pace.
You won’t be doing this alone. You’ll train with a supportive community that celebrates growth, encourages consistency, and shows up for each other every step of the way. Whether you’re brand new to running or starting again after time away, this program meets you where you are and guides you forward.
To keep motivation high, runners who improve their Triple Crown finish time by at least one minute at the Run United 5K will earn a $25 Performance Incentive—a well-earned reward for dedication and progress.
Race entries, coaching, and incentives are all included.
Everything you need to reconnect with your stride, build your resilience, and finish strong
Participants meet 2–3 times per week for coached group runs, dynamic warm-ups, cool-downs, and strength, flexibility, and balance exercises that help prevent injury and support sustainable progress. Along the way, you'll learn pacing strategies, running safety, and gear essentials—everything you need to run comfortably, confidently, and at your own pace.
You won’t be doing this alone. You’ll train with a supportive community that celebrates growth, encourages consistency, and shows up for each other every step of the way. Whether you’re brand new to running or starting again after time away, this program meets you where you are and guides you forward.
To keep motivation high, runners who improve their Triple Crown finish time by at least one minute at the Run United 5K will earn a $25 Performance Incentive—a well-earned reward for dedication and progress.
Race entries, coaching, and incentives are all included.
Everything you need to reconnect with your stride, build your resilience, and finish strong
The majority of group runs will take place at Odell Weeks 1-Mile Outdoor Track at 1700 Whiskey Road in Aiken, SC.
Groups will meet on Tuesdays & Thursdays at 7:00 pm and Saturday mornings at 09:00 AM EST.
Times and locations subject to change to accommodate group needs.
